Boost Your Eye Health with Omega-3 Fatty Acids: Essential Tips for Clear Vision

Boost Your Vision with Omega-3!

Spending long hours on screens can cause dry eyes, blurry vision, and strain. But the good news is Omega-3 fatty acids can protect your eyesight and prevent eye diseases! At Char Chokh Optical Store & Eye Care Center, we promote good nutrition for healthy vision.

Why Omega-3s Are Essential

Omega-3s are powerful nutrients that reduce inflammation, support eye function, and prevent vision problems. The three key types are:

• DHA – Keeps the retina strong for clear vision.
• EPA – Reduces eye irritation and dryness.
• ALA – Converts into DHA & EPA for overall eye health.

How Omega-3s Improve Your Eyesight

✅ Prevents Dry Eyes – Keeps eyes moist and comfortable.
✅ Enhances Vision – Supports sharper, clearer sight.
✅ Protects Against Diseases – Reduces risks of glaucoma, macular degeneration, and diabetic retinopathy.
✅ Reduces Eye Strain – Fights screen fatigue.

Best Omega-3 Foods for Healthy Eyes

🥗 Fatty Fish – Salmon, Mackerel, Tuna.
🥜 Nuts & Seeds – Walnuts, Chia Seeds, Flaxseeds.
🥬 Leafy Greens – Spinach, Kale, Broccoli.
🥑 Avocados & Olive Oil – Great for eye hydration.
🥣 Soybeans & Legumes – A vegetarian Omega-3 source.

Expert Eye Care at Char Chokh

At Char Chokh, Dr. Mosfica Najnin, an experienced Eye Specialist & Consultant, provides top-notch eye care. Need an eye checkup or expert advice? We’re here to help!

📍 Visit Us: Shop No. 13, Level 2, Rakeen Tower, Bijoy Rakeen City, Mirpur-15, Dhaka-1216.

Take Care of Your Eyes Today!

Eat Omega-3-rich foods and get regular checkups to maintain healthy eyesight for life. Visit Char Chokh Optical Store & Eye Care Center today!